Friday, April 29, 2016

Reminding yourself of your strength to help with depression and anxiety

A lovely Times Couch piece about reminding people with mental illness that they are stronger than they may sometimes think: 


"We know that depression and anxiety routinely distort our ability to think realistically by making us see nothing but our faults, failures and worst-case scenarios."


http://opinionator.blogs.nytimes.com/2016/01/19/you-are-stronger-than-you-think/